Spring Break Diet Tips!

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25 thoughts on “Spring Break Diet Tips!

  1. @KiKiTheTechie true and plus, that’s their body complexion, AND u would say they eat white rice, but let’s say it’s white rice with the serving of a teacup, Thats all ur eating so when u eat that u dont add anything else, u do know that right? and also they have a natural diet that involvess green tea, lots of veggies, fruits, and lets just say that their more simple than americans, not the much snacks and artificial fats and sugars, Okey? KAY! umm yeah i hang around with jap so U get 2 know.

  2. For this video. Aspartame in diet soda spikes the appetite of some and it causes them to eat more which puts on weight. And rice is indeed a staple of multiple Asian cultures. Let’s not be misleading, please. However, everyone’s body is different so you need to see what works for you. 🙂

  3. @KiKiTheTechie

    Many eat plenty of dairy, lol. Potatoes and bread are consumed, also, just not the quantity of westerners. It was in the 50’s and earlier that Japanese people consumed very little dairy,

  4. people in japan eat tons of white rice and they are thin and healthy.. and live longer than we do. what they don’t eat is bread, potatoes and dairy.

  5. Interesting video.
    I’ve found some tips and advice on bestweightloss-supplements . com
    It’s helped me lose weight, hope it can help you

  6. @ThoughtPatterns somethings have no sugar and calories and somethings have no calories and sugar you can have one without the other. And I don’t like pop because like I said pop makes you more thirsty than you were to begin with. So whats the point?

  7. @Mikkixox9

    Sugar contains calories… diet soda does not contain calories and therefore contains no sugar. If someone wants to cite peer-reviewed scientific studies that moderate diet soda consumption is in any way harmful, I would love to read them. You won’t find any, because they don’t exist.

    I know its currently cool to be anti-everything, but just because someone claims something it doesn’t make it true without scientific evidence.

  8. @ThoughtPatterns Soda all together isn’t good for you. When you drink pop it makes you more thirsty than before. And just because its zero calories doesn’t mean it doesn’t have lots of sugar!

  9. I am hearing some great results of people losing weight on this product.

    lose-your-weight-now com

  10. @mmaeyen It’s because were not cows or goats. We’re not grain/grass eaters. We’re primates/ fruit and veg eaters.

    Carnivores have teeth for killing, not chewing. Their strong digestive acid “melts” down the chunks of meat.

  11. 3 Rules:

    Eat when you are hungry
    Stop when you have had enough
    Drink a lot of water

    That’s all you need to know.

  12. @ekigekig that is so true

    and one insanely positive site effect from Asians eating rise in many 10.000 years is they can survive on very!!! little food

  13. This video was such a good refresher. I’ve slipped back into some bad habits lately. Not anymore!

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