AMIClubwear : Diet Tips Tricks and Tweaks with Megan

Today Megan shares with us a few of her Dieting tips, as well as a few tricks to keeping to that workout routine and eating schedule.


25 thoughts on “AMIClubwear : Diet Tips Tricks and Tweaks with Megan

  1. haha I never need to make myself train becuse I just love it. But I think your training tips might help me stay focused at work a bit πŸ˜›

  2. @OoLaalaaaa both. You need energy before a workout so complex carbs and fruit. and then you need protein to help the muscles recover. πŸ™‚

  3. Something to add onto the food cravings thing: If you’re intensely craving something salty, you may not want to ignore it all the time since your body might be telling you that you’re deficient in sodium. Don’t forget to intake a proper amount of sodium daily–if you don’t, you’re much more prone to post-workout (or during-workout) headaches while doing cardio.

    Thanks for the tips Megan!!

  4. Have you tried Zumba Megan? Haha since you mentioned you like going to the club etc πŸ™‚ Zumba is superrrrrrrrrrrrr fun πŸ™‚ I do it 6x a week and its always exciting for me πŸ˜€

  5. Love the video, thanks alot. I had a baby almost a year and a half ago and want to loose a little bit of extra baby weight (10-15 pounnds max). I will try this advice. Take care and hope all you ladies have a great week ahead of yourselves πŸ™‚

  6. I wrote down your tips. They are so helfpul. I just hope I can push myself to follow and try harder.. I give in to alot of my cravings. So that tip you gave abt brushing omg im gonna have try and see if it works for me lol.. Thank you Megan.. πŸ™‚ You look lovely and fit as always.. xxx

  7. I won’t lie, I was eating oreos while watching this… I think I’m gunna do a quick workout now. Lol!

  8. @OoLaalaaaa
    I’m not sure what you “should” do, but I know I can never eat before any kind of work out. Side aches and cramps.

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