DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

CLICK HERE for a FREE WORKOUT: First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here For daily fat loss workout updates and controversial fat burning tips, visit

25 thoughts on “DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

  1. Point is you can workout, but if you think you can eat crap as areward you are prob. taking in more than you burned off. Cardio is great for the heart. Video isn’t discouraging exercise, but encouraging exercising w/ a good diet.

  2. i didn’t understand any of this vid i learn nothing i fell the only thing they wanted to show is that he can run fast!!

  3. This is the dumbest video I have ever seen. If you’re trying to turn people off from working out… Congratulations you did!! Can you get improvements in cardiorespiratory health with diet the same way you can with cardio….NO. Cardio is not always about weight loss. It has other benefits.

  4. thumbs up if you like DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

  5. the really reason for people to work out everyday is not to lose the meal they eat but to make your metabolism works better.but sure eating pizza and sodas wont make someone t lose weight.exept of course once a week.if u keep your diet every day u can plan one day a week to eat anything u like.chocolates,sodas enything.but only a day in the week.also diet wont work great without exercises and exercises wont do great without diet.if u want to have a great body u should compine exercise with diet

  6. @jenhernandez2008
    !-The Diet Solution Program-!
    !-How To Lose Weight-!

  7. I make around $60 a day and that is the optimum I guess. The ez-casino(dot)com is worth a try for everyone.

  8. Great video.
    Feel free to watch The Secret Of Weight Loss on my channel. Anyone can get themself to have a low appetite and not crave foods. Everyone can be incontrol of their body. You can also change your metabolism. And you can change the size of your stomache without a surgery. You can get your body to do this on it’s own. The Secret of Weight Loss calls this setting your body to ‘slim mode’ and anyone can do it.

  9. Thanks. I’am gonna try… and keep my recipe up !! Check my channel. It is effective body !!

  10. Some people can get away with just working out — I can’t; although it did work for me when I was younger. I’ve lost almost thirty pound and all it took was giving up sugar, dairy and anything with white flour.

  11. I lost 60 lbs. by counting calories alone… I didn’t start running and training until I did. It took me about a year, but it came off.

  12. great vid. i lost heaps of weight through diet! eliminated food i’m allergic too. checkout foodintol they helped me

  13. so fast food is bad when your trying to lose weigh? I am really shocked by this. Good thing someone made a vid to explain it

  14. This is not a fair experiment how can you assume or think possibly of the amount of calories in each slice of pizza without measuring it as a proven average ?

    Also as many trainers have said, eat healthily, exercise correctly and regularly, don’t cheat yourself then you will see results.

  15. Thanks – this was really useful. I enjoyed the video – now to put it into practice is a different thing altogether

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s