23 thoughts on “Successful Diet Tips

  1. nutrition is 80-90 percent of the result you see in a weight loss indeaver. Most people wait all day at work and eat an intire meals worth of food when they get home and thier metabolism is low, and if you eat three meals a day it is better, but still not consistent enough to tell you body it is okay to boost its metabolism, but six “small” meals a day 3 meals of nice hearty whole foods like oats and lean protien sources with quick snacks filling in the additional 3 meals your body gets it

  2. Hydrangea root and marshmellow root have been proven to relieve pain assoc. with kidney stones in minutes and will dissolve most stones within a few days,,, for about $25,,, research it then u decide

  3. heh, heh, salad, eggs, nuts, fruit, lean meat and vegetables – oh and smaller portions – this isn’t new and of course it’s going to work if combined with regular exercise, it’s a sensible diet, but she didn’t invent that!!

  4. She eats LOADS!
    I can only eat half of that in a day and I’m not superskinny! lol

  5. No kidding on this video. By eating 6 smaller meals your body never goes into starvation mode which would limit calories you burn during the day. Smaller meals with exercise = results. I have been following the vastmuscle (.com) workouts and meal plan and have seen great results. Love it

  6. Wow, *finally* someone pushing a sensible way of eating, and not just restricting any one food group. More people need to know about this method!

  7. She is a really smart women! What a great idea – it makes sense that if you eat smaller meals throughout the day, you’ll consider the same or less calories and feel a lot fuller. Thanks for the tip! 🙂

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