How to stay on a diet – Tips on how to diet and lose weight How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. Keywords: how to diet how to stay on a diet

25 thoughts on “How to stay on a diet – Tips on how to diet and lose weight

  1. how to stay on a diet… create a healthy lifestyle.. simple! =) then again, the only way to burn fat is to do some kind of HIIT exercise that you enjoy, weight training, and eating right. Its gotta be a lifestyle to maintain it. The problem for 95% of people is when they focus to much on calorie burning or a calorie deficit get fetter once they stop. just google “your fit assist” because it explains it more.

  2. عن تجربة شخصية لقد ;كنت منذ عامم هووسة بكل ما هو خاص بالحصول علي الوزن المثالي وكم جربت من خلطات ووصفات وكلها كانت فاشلة واكتشفت انني ضيعت من عمري سنوات وكم من اموال واخييرا سمعت عن موقع وبرامج الدكتور خالد لتخفيف الوزن والتخسيس عن بعد وكنت خائفة في البداية ولكني

    والحمد لله وفقني الله واشتركت مع دكتور خالد وموقعة ( الامل – خالد – للرشاقة ) ونقص وزني 50 كيلو في 9 اشهر ، قد يقول البعض انني اسوي دعاية له ولكن ولكن هذا ما حدث معي – وعقابلكم جميعا يارب

  3. These are some great tips, thank you. I heard chewing gum helps you to not eat as much, is that true?

  4. Hi, ive been using bHIP Energy blend myself to lose weight for the past 2 months, i am very happy with the results.
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    1 Gram Fiber Provides Feeling of Fullness / Reduces Food Craving
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  5. Humans are supposed to reach an average age of 135. Wanna find out why? Do you wanna find out why every single species on this earth eats raw?

    Go to my site and find out. It’ll only take a few minutes of spare time.

    I’m not trying to sell you anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that’s coming. The revolution of self care.

  6. I think eating a lot of fish is good? Since the omega 3 in it is good for your body. Just go to the gym more often or walk your dog one extra time. But I guess I wouldn’t know that much since I don’t -exactly- need to lose any weight. Any suggestions on losing stomach fat?

  7. This is so inspirational, thanks for posting.

    I’m in the process of losing my weight and I’ve been following the exercise programs for the Attack That Fat package.


    I’ve lost 9lbs so far in the month of May and hopefully next month will be more of the same. I’m so happy 🙂

  8. low carb don’t need to be a bad word if you want to loose weight !

    it is a easy as popping a pill and see results !

  9. Hey Girls CHECK OUT MY CHANNEL IF YOUR STRUGGLING WITH WEIGHT, and need advice, or tips, about weight loss or just wanna join my journey !:)

  10. ‘Naturally thin’ people’s body use food in a way that regulates their weight and they don’t get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.

    For more information watch The Secrets Of Weight Loss on my channel.

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