Diet Tips: Why You’re Not Going To Lose Weight

Sarah counts down the top 5 diet mistakes and disasters. *Sponsor: Lose More in Less Time – Find more fitness videos at or own this video for just {video_description}.75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Video! Subscribe to Our YouTube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter Facebook: iTunes: Sarah’s YouTube Channel – Sarah’s Fitness Blog –

25 thoughts on “Diet Tips: Why You’re Not Going To Lose Weight

  1. I am living proof that some your theory’s work! I’m tired of the ”know it all” type of people! They are usually the ones that are unhappy with their bodies. It’s easy, try to incorporate any kind of exercise in your daily routine, drink water every couple of hours, and do an activity that makes you happy(at least once a week) even if it’s just a walk=D. Now when it comes to food it’s okay to let yourself have what you want, ie a few bites of ice cream…but dont go off judgment every meal.

  2. Hey!! ๐Ÿ™‚ I just stumbled onto your videos… so far have watched only a couple, and I think they’re great! Keep them coming … Thanks!

    OH!! BTW – People can be very rude, not really sure why they tend to lash out at others as if in elementary school, maybe they never really “left” school (who knows) … I guess it could be they are jealous? That does cause anger issues you know? Or, maybe its hearing what they already know, resulting in them lashing at you because of lacking willpower?

  3. “Why You’re Not Going To Lose Weight? ” Simple because people who you trust to tell you about fitness and weight loss lie and sell junk like that electric ab belt in your other video.

  4. type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

  5. Al-Qaeda consist of members agreed on one idea of vindictive and threatened the whole world, what about people when see her will break what would result in the destruction of the world so we should point out before the Syrian people killed in massacres and mass graves and the peoples boil from the inside ,the international intervention necessary to stop the terrorism of the two Syrian and Iranian regimes and Hezbollah terrorist group in syria

  6. Humans are supposed to reach an average age of 135. Wanna find out why? Do you wanna find out why every single species on this earth eats raw?

    Go to my site and find out. Itโ€™ll only take a few minutes of spare time.

    Iโ€™m not trying to sell you anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution thatโ€™s coming. The revolution of self care.

  7. Hi there!

    I just started making health videos. Can you please give me constructive criticism and tips on improving my video.

    Take care!

  8. w w w . am way . com / stanwojdat

    (just erase the spaces in between n post the link in the address bar)

  9. i loss 17 lbs last month following a free weight loss guide. check it out thesafeweightloss. com if anyone is interested

  10. lol at 5 being “you’re not eating enough calories” and number 1 being “you’re eating too many calories”

  11. low carb don’t need to be a bad word if you want to loose weight !

    it is a easy as popping a pill and seeing results !

  12. im just saying eating less calories is 99% of it and all the other stuff would make such a tiny difference theres no point focusing on it.

  13. I think its awesome that your helping people lose weight, reach thier goals etc and yeah if it helps them then its got to be good.but tip 1 you say if you dont eat frequently enough or eat to little your body will go into starvation mode which is pretty silly,thats exactly what body fat is for,energy to use when you dont have food,its not going to “hold on to it”.and building 2 3 pounds muscle takes serious strength training and takes ages for a 100or200 calories that can be eaten in a few bites

  14. @chadz393 How are these bad tips Chad? My clients have (collectively) lost 1,000s of kilos over the years by following such advice. Building lean muscle mass, utilising progressive overload, understanding the true meaning of ‘serving size’, eliminating crap food etc. is all advice that will put you on the right track. I think you’re just finding fault where no fault lies.

  15. She is so right about measuring your food. I didn’t lose weight until I began to measure everything. I lost 60 pounds–three years ago! And it’s still off. And yes, I still measure my food. It’s a small price to pay for being thin:)

  16. Great video and great tips!! Thanks for posting!! ๐Ÿ™‚ I enjoy your videos! I had gained an extra 20 pounds this year….but thanks to the Good Lord helping me out I lost the extra 20 pounds this year plus I lost an extra 3 pounds from my original weight. Yay! I’m on my way to losing more! I’m still obesed, (due to hypothyroidism) but I’m on my way to a healthy weight and I’m excited! ๐Ÿ™‚ The key that I found to help me lose weight is I eat veggies in bulk, a little fruit and lean meat & tea.

  17. believe it or not(its true!)
    i eat 8 pizzas + 5 chickens..
    1 day later..
    lost 2 pounds!

    sit down.. dont lay down…for 1 hr
    go for a walk(a long walk!really long).. then relax… sleep.. lol
    and tada!
    don’t know if it works for you but it works for me haheahaehahah!
    if your to lazy to excercise and you really wanna loose your fatty belly…
    stop eating fatty food. if you can’t stop eating fatty food.. its your fault!!!

  18. She has great advice. And yes, what you eat, how much you work out, and all that matters. Eating less is good as well but at some point your body goes into starvation mode. It will destroy your muscles first and hold onto all the fat and crap from the food you are eating. And since muscle weighs more, it’ll show you are losing weight. Then after muscle, your body uses the fat to keep it going. It burns these up cuz your body needs energy which comes from healthy food. So yes, what you eat matte

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